Exercise at all stages of life- Liz Schembri

Liz Schembri is the owner of Studio Benefit- a private boutique style fitness studio offering group and individual exercise sessions for people of ALL ages and ALL fitness abilities.

Liz teaches Yoga, pilates, flexit, aqua classes and is an Accredited Exercise Physiologist and wellness coach. She provides exercise as an option for her clients to improve the management of their health and chronic conditions. Liz is experienced  with complex chronic conditions and can tailor exercise specifically for YOU!

Liz and her Studio Benefit team offer:

• yoga

• mat pilates

• reformer pilates

• personal training

• exercise physiology

• NDIS

• corporate

• wellness coaching

• workCover

• over 50's