Exercise for perimenopause & menopause

Shannon Short- BodyFx

My passion is helping people to move freely and enjoy the activities that brings them joy. I have a particular interest in the musculoskeletal, running as well as cancer.

This being said I really love helping people exercise, no matter age, level of fitness or ability. I have completed a Graduate Diploma in Exercise Science (Rehabilitation) at CSU which focus' on exercise for individuals with chronic conditions, previous to this I completed a Bachelor in Human Movement (Exercise Science) also at CSU and worked my way through University as a Personal Trainer and Group Fitness Instructor.

In my spare time, I love to run, enjoy a good coffee and my husband Jason and I have two gorgeous boys that keep us active!