Let’sTalk Symptoms and Solutions

Women and people with female bodies in the 40+ age group commonly experience changes in their body, mind and emotional health that they often don’t realise is related to perimenopause.

Some of these symptoms may include low mood, anxiety, headaches, muscle aches and pains, insomnia, brain fog, loss of concentration, palpitations, night sweats, vaginal itching and dryness and low libido just to name a few.

There is no one-size-fits-all solution to navigating the perimenopause and menopause years.

Each person’s experience will be unique, and treatments need to be tailored to each individual. Through respectful conversations, evidence based enquiry and shared decision making, women should be able to make choices about the solutions that are best for them.